Misty Forest Reflection

自我心理测试

Psychological self-test

忧郁征状评估

 

在过去两星期内,你每星期都有以下的征状吗?

  1. 做事没有兴趣或乐趣

  2. 情绪低落, 沮丧或绝望

  3. 睡眠不足或太多

  4. 感到疲倦或精力不足

  5. 食欲不振或暴食暴食

  6. 不能集中精神

  7. 自杀意向

  8. 认为自已是个失败者, 过分的内疚感

  9. 休重显著增加或減

 

若你同时出现五项或以上的征状,且生活明显受到这些征状所影响,就须尽快寻求专业医疗人仕帮助。

焦虑征状评估

 

在过去四星期内,你每星期都有以下的征状吗?

 

  1. 感到紧张、不安或烦躁

  2. 无法停止或控制忧虑

  3. 过份忧虑不同的事情

  4. 难以放松

  5. 心绪不宁以至坐立不安

  6. 容易心烦或易怒

  7. 感到害怕,就像要发生可怕的事情

若你同时出现四项或以上的征状,且生活运作明显受到这些征状所影响,就须尽快寻求专业医疗人仕帮助。

Assessment of depression symptoms

 

In the past two weeks, have you had the following symptoms every week?

 

  1. No interest or fun in doing things

  2. Depressed or desperate

  3. Lack of sleep or too much slee[

  4. Feeling tired or lacking energy

  5. Loss of appetite or overeating

  6. Can't concentrate

  7. Suicidal intention

  8. Think of yourself as a loser, excessive guilt

  9. Significant increase or decrease in sleep

     

If you have five or more symptoms at the same time, and your life is obviously effected by these symptoms, you need to seek professional medical help as soon as possible.

Assessment of anxiety symptoms

 

In the past four weeks, have you had the following symptoms every week?

  1. Feeling nervous, upset or annoyed

  2. Unable to stop or control anxiety

  3. Excessive worry about different things

  4. Hard to relax

  5. Restless and even restless

  6. Easy to be upset or irritable

  7. Feeling scared, just like something terrible might happen
     

If you have four or more symptoms at the same time, and your life is obviously affected by these symptoms, you need to seek professional medical help as soon as possible. If you have five or more symptoms at the same time, and your life is obviously affected by these symptoms, you need to seek professional medical help as soon as possible.